I’ve been easing back into my recovery routines with shorter cold plunges and cooler sauna sessions. I used to plunge for 3-5 minutes, but these days I do a minute at the most, and sometimes just a quick dip to reset without adding more stress to my system. You don’t have anything to prove to yourself or your body, especially if your goal is regulation and recovery 🫶 Cold plunge from redwoodoutdoorsco 👌#redwoodoutdoors #redwoodoutdoorspartner