What it’s really like to dip in the snow with us ❄️🥶 I can’t wait for the next snow storm to do this again! I used to only cold plunge in the summer, because in the winter I could never fully warm up again after. I’ve found that contrast therapy (heat and then cold back and forth) allows me to get the mood boost and benefits from the cold shock but then be able to immediately warm up and relax again 👌 I always end my session in the sauna and let myself heat up a final time without getting super hot before going back in the house to shower. Have you ever tried contrast therapy? What did you think? As always, loving my redwoodoutdoorsco barrel sauna 😍 use code IRENE250 for $250 off any sauna or cold plunge! #redwoodoutdoors #redwoodoutdoorspartner