As it gets closer to spring / summer I really start to focus on helping to reduce bloating + aid my digestion.  these are my 5 daily habits to help indigestion + bloating : myhappyv Debloat + Digest, helps break down your food so you can absorb nutrients but avoid indigestion / bloating  short walks after meals , my “digestion walk” having a hot drink before or with an iced drink staying properly hydrated throughout my day hang legs on the wall 5 minutes morning or night #happyvpartner#debloat#health