My favorite way to start the day: 20 mins in my redwoodoutdoorsco sauna followed by a cold shower (hopefully a cold plunge soon 🤞) I usually wake up feeling pretty stiff as a result of my hypermobility and staying in one position for a long time while I sleep, so I’ve almost always done some kind of heat therapy in the mornings (hot bath or shower). Using the sauna has been such a major upgrade, and doing light mobility and stretches in it to start my day has already helped improved the range of motion in my recovering wrist. This is the Thermowood Barrel Sauna - 8 Person If you would like to get your own, there are a variety of options from redwoodoutdoorsco and I’m happy to help you pick the best one for your space 🤩 use code IRENE250 for $250 off #redwoodoutdoors #redwoodoutdoorspartner