I know it’s summer already but this was filmed in April, so… just go with it 😅 Core work has a reputation. People love to hate it… and hate to love it. It’s the part of class that gets the loudest sighs and the best side-eye. And I get it. I used to dread it too: it hurt my neck, tweaked my low back, and felt like a hundred reps for no reason. But when you understand why you’re doing it (and how to do it well), everything shifts. If you’ve practiced with me, you already know: When we land on our backs mid-class… it’s not for rest. It’s core time😏 And yeah, I joke about it, but not because it doesn’t matter. Here’s the thing: Your core doesn’t just “look good.” It helps you move better. It supports your spine, stabilizes your breath, powers transitions, and gives you control in arm balances, handstands, and everyday life. That’s why I created Core Ignition: 🔥 Smart sequences that target your full core: front, side, and back body 🔥 Movement that feels as strong as it looks 🔥 Les...