Do you choose your vinyasa based on how you feel—or how you think you should move? Because every version tells a different story: 🧘‍♀️ Knees-down? That’s the “I’m still showing up—just softer” kind of strength. 🌊 Traditional flow? Classic, steady, and grounded. You know it, and you trust it. 🔥 Adding a handstand? You’ve built the tools. And today, you’re choosing to use them. None is better. None is braver. But the most powerful one? The one you choose on purpose. 📌 That’s what makes vinyasa powerful—when the movement is informed, not forced. So next time you flow, tune in. Ask your body—not your ego—what it needs. 🌀 Want to learn why and when to choose each one? Tap the link in bio to try my Vinyasa Flows series—designed to help you move with purpose ____ #yogawithbriohny #vinyasayogaflow #onlineyogaclasses #yogaonline Online Yoga | Vinyasa Flow | Vinyasa Yoga | Yoga for Everybody | Yoga Teacher