Struggling with handstands? These 10 yoga tips actually work šAfter 15+ years of teaching, hereās what Iāve seen again and again:
Most yogis want to balanceābut skip the prep that actually gets you there.
And handstand? Itās not just about strength or momentum. Itās about mechanics. Awareness. Timing.
These 10 tips break down the real patterns holding you back:
ā Weak wrists, tight shoulders
ā No hollow body awareness
ā Rushing the entry
ā Lack of active recovery
This is exactly how I teach itāstep-by-step, with context and progressions that meet you where you are (not where you feel like you should be).
šIf youāve been training without results, save this. Because you donāt just need repsāyou need the right tools.
And if this helped, drop a comment or save it for later. Youāre gonna want to come back to thisā¦. same as my subscription classes which drop soon š
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#yogawithbriohny #yogatutorial #yogahandstand #handstandtips #yogaforstrength
Yoga Tutorial | Handstand Tips | ...