Funky-Inspired Flow 💪 Here’s a fun sequence I was inspired by last month’s theme at flowga to create & teach, featuring some lesser known funky pose variations beyond Crow & Headstand 💫 The funky arm set up - forearm on one side and tripod on the other - demands a ton of shoulder strength and engagement. Because of this, I made sure to include plenty of chaturangas, forearm planks, and dolphin poses in my warm up, with varying levels of push drills in each to teach all the different shoulder movements (flexion, elevation, protraction, adduction) required for the later poses in the flow 🔥 Comment 🤚 below if you’d like me to share my favorite drills for strong shoulders next! #yogaflow #yogamovement #yogasequencing #yogateacher #yoga