With WFH and quarantine being a huge part of our reality these days, most of us are spending a lot more time slouching in our chairs. Whether you’ve been sitting at a desk.. or let’s be real, you’ve been sitting on the couch bingeing Netflix 🙋🏻‍♀️ make sure you take short breaks at least once every hour to move your body. Here are 5 exercises for relieving stiffness in the neck and shoulders from staring at a screen all day. They’re office-friendly too so you can still do these without freaking out your coworkers when stepping away from your desk isn’t an option 🖥😬 1. Passive Neck Stretch - you’ll feel this most in the upper traps, aka your shrug muscles at the top of your shoulders. You can even bring the same side hand behind the back (so left hand if you’re dropping the right ear to shoulder to lengthen the left side, and vice versa) to get a more targeted stretch. 2. Neck CARs - imagine you’ve got a giant travel pillow around your neck and that you’re trying to squeeze all t...