Anyone else struggling to adjust back to a ’normal’ sleep schedule after almost three months of lockdown? 🙋🏻‍♀️ I thought I’d share some of my favorite yoga poses that have helped me unwind for bed. I like to stay in each pose for at least 8 breaths to tap into the parasympathetic nervous system = calmer mind and better sleep 💤: 1. Viparita Karani - my all-time favorite for relieving tension in the lower body! Gravity is also your friend here as it helps move your blood to the pelvis, torso, and head. 2. Happy Baby - this is my go-to pose for anyone feeling tight in their lower back. Plus, it’s so much fun to rock side to side like an actual happy baby! 👶🏻 3. Baddha Konasana - I like to mix it up between moving the feet further away from the body to stretch the lower back or closer to stretch the hips. Both feel great! 4. Child’s Pose with a pillow! - Sooo relaxing. I can fall asleep like this all day, every day. There’s no sweating involved, so even though I’m wearing my sw...