Happy #GlobalWellnessDay! For me, wellness means giving myself the permission to take care of myself and finding balance in all aspects of my life - whether it involves working up a good sweat, taking a nap without feeling guilty, going offline, or spending time in nature. With all that’s happening in the world right now, there’s never been a more important time to focus on our wellbeing, both mentally and physically, as we can’t pour from an empty cup. Today I celebrated by sharing my practice with a lovely group of ladies for fshongkong and sweatybetty, followed by some feel-good movement with my momentum.hk fam. How are you celebrating yours? One day can change your whole life 🌏💆🏽‍♀️🧘🏽‍♀️ Wearing sweatybetty #GWD #gwd2020 #happyglobalwellnessday #wellness #wellnesshk #selfcare #wellbeing #iamasweatybetty #iamasweatybettyhk #jessicaleeyoga