Swipe to see the reality of practice: From not quite there, to hesitant but stronger, to finally making it through—with all the real grunts & groans that come with it. These videos aren’t first attempts—they reflect what it means to come back to something again and again, with renewed strength, fresh hesitations, and new lessons every time. Fifteen years ago, I was focused on building strength. Today, I seek space and flexibility. But the core remains the same: showing up, growing even when it’s messy, and discovering more about myself through every practice. Yoga has always been more than asanas. It’s about constant evolution, strength through struggle, and revealing layers of yourself you didn’t know were there. At 41, even with years of practice and teaching behind me, I’m still learning, still being humbled, still finding new edges. This is what I bring to my 200-hour training in Thailand. It’s not a place to chase perfection but a space to discover who you are—on and off the ma...