No one tells you this about handstands 📣 Not all handstands are equal because no two bodies are the same 📣 I should know, it took me a year to find my handstand while it only took diceyoga only one try 🥴
So here’s a reminder for when frustration kicks in: Your handstand journey is YOURS. Everyone’s process looks different. Bring back focus into your journey with ✨this tip✨ to align your body and find a straight line:
🏹 Bend your knees
👣 Bring your feet together
↩️Draw your tailbone to your heels
➡️ Pull your ribs in
This tip is a valuable option for beginners to build confidence and a great tool for advanced teachers to pass on to their students. Save this to give it a go later 🤸♀️
-
Handstands | Yoga Practice | Yoga Cueing | Yoga Practice | Yoga Teacher
#yogawithbriohny #handstandpractice #yogateachers #yogahandstand #yogainversions