🚨 In case you didn’t know🚨 Blocks can be your BFs when learning how to transition from Astavakrasana to EPK II! Save this to give it a try later ✨ Lifting your hips off the floor is a key component here, and it’s definitely not easy. That’s where blocks come in handy! ➡️ Blocks create SPACE ⬅️ They extend your arms, giving you the ability to ✨lift✨ your hips off the floor and try poses like Astavakrasana or transitions like the one I’m showing in the video. I always introduce these options to my students, as my trainings welcome ALL practice levels. Plus, it’s a great takeaway for advanced teachers to share with their students. PS 💌 Enrollment for my 2025 In-Person Training is *now open* run to the link in my bio to access early bird pricing 👀 - #yogawithbriohny #yogawithaligned #ytt #yogateachertraining #yogatutorial Yoga Teachers | Yoga Tips | Yoga Hacks | Yoga Training | Yoga Practice