Walking up the wall is a *great* exercise when learning handstands as it will help you stack & align your ➡️hips over your shoulders⬅️ to understand what it feels like to receive that weight on your arms and wrists. Here’s a sneak peek into Inversion Clinic 🤸 from Day 1 of my YTT, where I focused on hands, arms, & shoulder alignment and deep-dived into inversions. Save this so you can give it a try later 🫰🏼 - #yogawithbriohny #AlignedYogaTraining #ytt #yogateachertraining #thailand Yoga teachers | Yoga practice | Handstand | Yoga pose | Yoga Training | Teacher training