Side Plank alone demands full-body strength—arms, shoulders, obliques, glutes, and even your legs 👀⁠ ⁠ Now, add the balance, hamstring length, quad, and hip flexor strength needed for Vasisthasana B, and you’ve got a seriously challenging pose 🤯Try these drills to prime all the muscles you need for this variation!⁠ ⁠ Remember, it’s a practice and everyBODY is different, so be kind to yourself and try to have fun ❤️⁠ ⁠ Wearing aloyoga suns out onesie⁠ ⁠ -⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #yogawithbriohny #yogatutorial #workouttips #yogatip #yogareels #ytt⁠ Yoga video | Yoga Teaching | Tutorial | Yoga hack