These are my favorite drills to give my hips some much-needed love! If you’ve been wondering where to get your mobility & flexibility journey started, this is for you 💫 Let’s get into it:⁠ ⁠ 90/90 Hip Rotations and my personal favorite: make sure your legs are at a 90° angle⁠, and shift back and forward to go through external and internal rotation. ⁠ ⁠ ⁠Internal Rotation of the Back Hip: lift the ankle to rotate the thigh bone into the hip socket. These are great for improving your rotation range of motion.⁠ ⁠ Active Hip External Rotation: Also called butterfly 🦋 use your butt cheeks to help you open your knees wider- as opposed to what we do in yoga which is using our hands.⁠ ⁠ Low Lunge to Half Split: This will help stretch your hip flexor (when you’re in a lunge) and stretch the hamstring when you go back ⁠to half-split 🤝⁠ ⁠ Low Lunge to High Lunge: One of my favorite ways to gain strength in the glute and hamstring as you lift the back knee while also stretching the hip flexor �...