If you think this is how every yogi meditates 🧘‍♀️ well think again! It’s certainly not how I do it, if I have the time do it 🫣 ⁠ ⁠ Between being a mom, managing my yoga school, taking care of myself, homeschooling, my yoga practice, creating content, making dinner... I don’t really have that much time- so if I do meditate, I don’t do it sitting down, I make sure to lie down preferably in my aloyoga comfy sweats, and enjoy the stillness even for a minute before I hear that “mom”.⁠ ⁠ Remember, there is no “right or wrong” in meditation and yoga. So find a comfortable position, close your eyes, and allow yourself to be 🙏⁠ ⁠ ⁠ -⁠ ⁠ ⁠ ⁠ #yogawithbriohny #yogaparent #yogilifestyle #yogi #alopartner⁠ #yogateachers #meditation ⁠