There’s this misconception that “modifications are for beginners only”. Let this serve as a reminder that they are not. ⁠ ⁠ Trust yourself. ⁠ Listen to your body.⁠ And give your body what it needs. ⁠ ⁠ Whether you need to slow down, modify, or rest. What matters the most is that you practice what feels good FOR YOU 🙏⁠ ⁠ Flowing in aloyoga ⁠ ⁠ ⁠ ⁠ -⁠ ⁠ ⁠ ⁠ #yogawithbriohny #yogapractice #yogaflow #yogateachers #yogilifestyle ⁠#alopartner