Let’s start the new year working towards our goals ⭐️ If crane is on your 2024 list, here’s a pose breakdown that I’m sure will help you fly with confidence ❤️⁠ ⁠ 1️⃣ From table-top position, with your hands on the mat, protract your shoulder blades and round your back coming into cat pose.⁠ 2️⃣ From that rounded position, step your feet into more of a squat and bring your knees up as high as you can. ⁠ 3️⃣ Bend your elbows back towards your shins. ⁠ 4️⃣ Now lean forward, staying in that protracted position. ⁠ 5️⃣ Draw your navel and your ribs in.⁠ 6️⃣ Point your toes on one foot and pull the heel as high as you can to the glute.⁠ 7️⃣ Keep your feet tucked tight 8️⃣ Look forward and lean forward a bit more and through that leaning forward you MIGHT be able to straighten your arms. ⁠ Remember, arm balances can be challenging, but when approached with the correct strategy, achievable through constant practice. ⁠ Flowing in aloyoga ⁠ ⁠ ⁠ ⁠ -⁠ ⁠ ⁠ ⁠ ⁠ #yogawithbriohny #alopartner #yogap...