夏天練習瑜伽，不單能喚醒身體能量、帶來清爽感覺，亦是重新找到身心平衡的最佳方式。這次 #SummerInVogue 請來了瑜伽導師 MissElvaNi 分享她的夏日瑜伽秘訣——由適合初學者的伸展動作，到清新的素食食譜，甚至作為三個孩子的母親，她亦示範如何引導小朋友一同參與，讓瑜伽成為親子共享的快樂時光。對她而言，瑜伽早已超越運動本身，更是一種融入日常的生活態度。 Yoga awakens the body, refreshes the mind, and restores balance. For this edition of Summer in Vogue, we invited actress and seasoned yogi Elva Ni to share her summertime wellness tips—from beginner-friendly stretches to a refreshing plant-based recipe. As a mother of three, she also demonstrates how to guide children through a yoga practice, turning movement into a joyful family activity. For Elva, yoga transcends mere exercise—it is a lifestyle. Videographers: Harold Lau, Jason Wong, Matthew Ma Producers: Cherry Mui, Mama Yiu Makeup Artist: Janice Lam Hair Stylist: Sing Tam Videography Assistant: Mark Wong Wardrobe: Lululemon Location: Be Earth #voguehklifestyle