My Post 10k Calorie Challenge Recovery Protocol! READ BELOW ⬇️ - I wouldn’t reccomend doing either of these things to anyone (the challenge or the aftermath bc they’re ONLY for entertainment) bc it’s not a very bright idea. But I wanted to share exactly what I did because I was always so curious when I saw people doing them but staying so lean lol. Doing things like this (binge & restrict) is extremely dangerous & can lead to serious mental & physical problems. Full challenge vid is over on YoooooouTuuub (worth the watch)! - Code CASEY youngla ryse hummusfit elev8.foods - #gym #fitness #cheatmeal #cheatday #10000calories #10kcalories #bodybuilding #caloriechallenge #muscle #workout #fullbodyworkout