3 GELS YOU NEED TO TRY maurten_official Gel 100 – Hydrogel tech = 25g of carbs, smooth on the stomach + fast energy release (they also make a caffeine version) scienceinsport Go Isotonic – 22g of carbs, light taste, and won’t cause GI issues during long sessions powerbar Powergel Hydro – Isotonic, 25g of carbs and contains 200mg of sodium (great if you are a sweater like me) I’ve used all 3 in rotation between different events and can say from experience that they are all top tier gels 🏃🏼‍♂️🚴🏊🏼‍♂️ #EnduranceFuel #RunningGels #CyclingNutrition #TriathlonTips #Running #runningtips #cycling #triathlon #triathlontraining #marathontraining