In the weeds of hustle culture, the pressure to have it all and the endless comparison, don’t forget to put your phone down and invest in you and your life and your happiness and your goals and yourself. At the end of the day you cannot show up for anything or anyone else until you have shown up for you. Rest, breaks, recovery, treats etc. are not rewards, they are essentials to a whole and complete you. #nyclifestyle #takecareofyou #wellnessadvocate #restisproductive #restisimportant