It's 'Top Gun Day', but you really wish it was 'Top Sleep Day'. 😪⁣ ⁣ Sleep is important for your physical and mental health. While you sleep, your body repairs itself, strengthens your immune system and boosts your brain function.⁣ ⁣ Your age, lifestyle, genetics and other individual factors can influence the amount of sleep you need. As a general rule, most adults need about 7 to 9 hours of sleep a day. 😴⁣ ⁣ If you've lost that sleepin' feeling, it can send you into a flat spin. 😵‍💫⁣ ⁣ Here are a few tips to help make sleep your wingman:⁣ 🛌 go to sleep and wake up around the same time each day⁣ ☕ cut back on caffeine, nicotine and alcohol⁣ 📱 switch off your phone 30 minutes before sleep⁣ 🌚 keep your bedroom cool and dark⁣ 💤 keep your day naps shorter than 30 minutes, and don't nap close to bedtime⁣ 🚶 if you can't fall asleep, go into another room and return to your bedroom when you feel tired again.⁣ ⁣ Sleep can be made difficult by some medications, alcohol, chronic pain, st...