One of the best things about travel is throwing some parts of our routine out the window- but not all of it. Keeping a semi-consistent framework of exercise, sleep and hydration while on the move lets us stay even-keeled emotionally, energized and not wanting to kill whoever we’re traveling with. Save these for your next trip! Bonus points: Bring the Salty Club with you But of course. With express classes as short as 13mins, meditations, breathwork and yoga and everything else you need, log-in to the club and we’ll keep you sane, energized and feeling amazing while on the move. #primalmovement #animalflow #expressworkout #fireflow #onlineworkout