“If I’m Surfing Regularly, do I even need to train??” There’s nothing more satisfying than that surfed-out feeling; the tired spaghetti arms, the ache in your neck, that feeling that for the last few hours, you were really moving. Surfing is a full-body workout, and pushes our strength, cardiovascular endurance and balance. But here’s something we’ve learned the hard way—if you rely on it alone, you might be setting yourself up for muscle imbalances and overuse injuries. Yep, all that paddling, popping up, and the same repetitive movements can push your shoulders, core, and legs to their limits… and not always in a good way. 😬 Adding just a few simple exercises off the board can actually make a HUGE difference. Think stronger sessions, less injury, and more power on every wave. Curious if you’re doing enough to keep yourself surf-strong? Link in bio to find out why a little extra training could be the game-changer you didn’t know you needed. #SurfStronger #WaveReady #PreventInju...