Instead of crunches, try boat pose! 🛶 Not only does it fire up your whole core (lower abs and obliques) it also boosts balance and stability—key for those surf sessions. Plus, your hip flexors and spine will thank you, as boat pose strengthens them without the strain crunches can cause. #NoGymNoProblem #SaltyClubVibes #BoatPoseChallenge #CoreStrength