Want a break from burpees? Try a downward dog to forward crunch instead! Here’s why it’s a game-changer: Core engagement: Targets your abs way more than burpees. Flexibility boost: Stretches out your hamstrings, calves, and back. Low impact: Easier on your knees, ankles, and joints. Mind-body focus: Slower, more controlled movements help you connect with your body (and breathe!). Mobility improvement: Increases range of motion in your shoulders, hips, and spine. It’s the perfect blend of strength, flexibility, and control—without the stress of constant jumping. Give it a go! 🎥 israel_barona #CoreStrength #LowImpactFitness #MobilityGoals #HealthyJoints #FitnessTips