We love a lunge, but if you’re looking for a lower impact option in your workouts, the toe-tap is a great alternative for people with joint pain or those recovering from injury: - lunges can put stress on the knees and ankles, where toe taps allow for gentler movements - toe taps require coordination as you alternate between feet. This improves balance and stability in a more dynamic way compared to static lunges - toe taps engage the core muscles more consistently because you’re standing on one leg and moving the other, challenging your stability - toe taps can be done in far smaller spaces, which makes them super beginner friendly - great for a warm up Sometimes the small movements are the mightiest- to train with us, check out the comments 👇🏽👇🏽 🎥 israel_barona #lowimpact #injuryrecovery #coreexercises #athomefitness