You are not your trauma.
 You are not your emotional history.
 You are not the patterns or narratives that try to define you. No one told me I had the option to uncouple from generations of emotional dysfunction—until I did. And so can you. This clip is from my new EQ Mastery Course. Get access today via the link in my bio. #eq #emotionalintelligence #selfawareness #mentalhealth #emotionalhealth #personaldevelopment #familytrauma #traumahealing