🔹 APEX 2026 — Your Yearly Program! Week 1 of the Accumulation Phase. 📌 The goal: Build tissue tolerance, power output, and controlled intensity. Everything is planned. Nothing is random. 🧠 Inside this phase: ✔️ Triphasic strength work ✔️ Foundational plyometrics ✔️ Sprint progressions ✔️ Targeted accessory design This is what real off-season structure looks like. If you’re a team-sport athlete and you’re not training like this… You’re not training to last. — #PACCoaching #APEXProgram #HybridTraining #RemoteCoaching #TrainEverywhere #TriphasicTraining #FootballPerformance #AthleticStrength #OffSeasonWork #StructuredTraining #PACAnimal #WhateverTheWay #football #hockey #soccer #rugby #performance #strength #power #speed