This method has changed my relationship with running. I use the Jeff Galloway Method, a run-walk-run strategy for covering long distances. To me this is an incredible way for many to start a running program and for racers that want to “finish” long distances races. Benefits include…delayed fatigue, conservation of resources, quicker recovery, mentally breaks down the race into digestible bites, less stress on “weak” links. Today I’m hosting a live call with Jeff Galloway at 8pm EST today (free)… link in my bio or my Story to sign up. I’m not at all embarrassed by walking during my runs in training or races. I couldn’t care less what people think… all I care about is finishing. At the Hennepin 100 miler we did a 6 minute run and 4 minute walk and completed 100 miles in approximately 23 hours and finished 51st place out of ~200 participants. I currently use a 7 minute run and 3 minute walk program, but you can start at a 1:1 ratio of your a beginner runner. Ive been using this stra...