A lil chest, a lil tri🤏🏼 this lock in and lift week 4 day 4 upper body workout will have you feelin it queen!! Details below 👇🏼 WARMUP -5 min walk on tred -banded warmup WORKOUT -dumbbell floor bench: 3x15 -dumbbell overhead tricep extension: 3x15 -upper hand frontal raise: 3x15 -standing dumbbell tricep kickback: 3x15 -pushups: 4x10 Don’t forget your cardio + core sis 🫶🏼 LOCK IN🖤. #outworkortiz #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym #upperbodyworkout✔️