The #1 mechanical flaw that erodes efficiency as we age? Foot drop. It makes each step harder, forces your body into unnatural workarounds, and raises fall risk.
The good news: you can train against it with small daily habits. Swipe to learn how.
Thanks to gleb.bogdanov_ for partnering on this interview.
#differenthealth #performance #performancehealth #longevity #health
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