How Are You Developing Power? We use a variety of resisted, assisted, and body weight jumps to develop power in our athletes. Here we have: 1. Trap Bar Jumps - OVR At 0.9+ m/s (^ OVR is the black box connected to the trap bar reading out how fast James is moving) 2. Tested Vertical Jump ( ^ We test & track jumps weekly) 3. Band Resisted Pogos > Stag. Switch Jumps 4. Band Assisted Double Jumps #Plyo #Plyometrics #Jump #Jumping #Power #ExplosivePower #CoachingPlyos #CoachingPower #AthleteDevelopment