😳🔥 Here’s a demonstration of Nauli Kriya, which begins with Uddiyana Bandha, then the isolation of the rectus abdominis, then the isolation of the external obliques, and concludes with the whole wave motion of Nauli Kriya. ☀️🪷 If you’d like to learn this technique, join me for Sun Lotus Yoga, where we will explore various yoga techniques together. All levels are welcome! The sign-up link is in my bio. See you on the mat! #sunlotusyoga #naulikriya #nauli #stomachvacuum #abdominalvacuum #vacuum #josephencinia #hathayoga #yogisofinstagram #yogachampion #yogaeveryblessedday #yogateacher #yogiclife #yogaforall #onlineyoga #yogaonline