Short on time? Or, don’t have time to go to the gym?
Indoors or outdoors, no excuses. Anyone can do this mini-circuit.
Do 20 reps of each move:
1️⃣ Bandit Push Press – Shoulders, chest, and core. I anchor my back foot for better control and tension.
2️⃣ Bandit Pull to Rotation – A sneaky core killer that hits arms and back while targeting the obliques and transverse abs.
3️⃣ Bandit Lunge to Row – Lower body + back combo. Pick up the pace for a heart rate spike!
#TRXBandit #Portablility #BanditWorkout #FunctionalFitness