Breaking down the TRX Single-Leg Handstand 🤸🏼‍♀️ The Suspension Trainer allows you to: 🔸 Build serious shoulder + core strength 🔸 Practice handstand alignment with support 🔸 Boost confidence in inversions ✨Quick Tips by stephaniewarwick_ ✨ ▪️Fully lengthened straps ▪️Mark your hand placement with your mat edge = better alignment ▪️Save strength for the dismount (trust me) #FunctionalStrength #SuspensionTraining