Grass season = time to serve up some serious rotational strength 🎾💪
Whether you’re hitting the court or just playing for fun, rotational power is key in tennis—and TRX delivers.
Here are 3 go-to TRX moves to help you ace your performance:
1️⃣ TRX Power Pull
2️⃣ TRX Lateral Lunge (Single Arm)
3️⃣ TRX Torso Rotation
Each one targets your core, improves balance, and builds the kind of functional strength that translates straight to your swing.
📌 Save for your next session. Thanks robcarrpt !
#TRXForTennis #FunctionalStrength #Wimbledon #SuspensionTraining