One tool. Five powerful moves. Endless strength gains. These 5 functional exercises are designed to build full-body strength, improve mobility, and enhance coordination—wherever you train. > Lateral Lunge w/ Bandit Pallof press > Forward Lunge with Bandit contralateral resisted overhead sweep > Split Squat w/ Bandit Upright Chop > Bandit Row with Step to Drop Step Low Chop > Bandit Offset Squat w/ Rotational Row Check out the new Ripped by Resistance series via LINK IN BIO #BanditWorkouts #TRXBandit #RestanceTraining