Let us help you rebuild your core from the inside out — stabilizing, strengthening, and reconnecting with your inner core! conditionedbycara breaks down why each exercise is beneficial to regaining strength post-pregnancy. 5 low impact exercises: 1. TRX Standing marches 2. TRX Hinge 3. TRX Oblique crunch 4. TRX Bridge 5. TRX Copenhagen plank * consult your doctor before you try! #FunctionalTraining #PostPartumJourney #PregnancyWorkouts #exerciseforpregnancy