Strength training is safe for most expecting mothers. Incorporating resistance workouts during pregnancy can: ✔️ Help maintain or build strength & muscle ✔️ Improve balance & coordination ✔️ Support mental & emotional well-being Plus, it may lower the risk of: ⬇️ Gestational diabetes ⬇️ Preeclampsia ⬇️ Urinary incontinence ⬇️ Preterm birth Every pregnancy is unique, so be sure to check with your doctor before starting or continuing your fitness journey. Stay strong, Mama! #PregnancyWorkouts #PrenatalFitness #StrengthinMotherhood #ThirdTrimester