Row → Rotate → Press
4 variations of this *challenging* upper body and core combo w/ julie.jageman.9 !
Cues:
Keep your core Engaged
3 functionalities in 1
Slow and Controlled
Row, as you rotate Stack shoulders then press (whole body aligned)
#YBell #StrengthTraining #FunctionalTraining
https://www.instagram.com/p/DHZT5NPOGv3
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