The TRX Rip Trainer PRO Kit — One Trainer. Five levels of challenge. Exercises: Rip Axe Chop Rip Axe Chop - hand position 1 & 3 Rip Axe Chop w/ Knee Drive Rip Axe Chop w/ Reverse Lunge Rip Axe Chop w/ Reverse Lunge to Knee Drive Tip: Dont lose sight of your focal point and focus on the strike ending around forehead height (the rip cord should not be hitting your shoulder) #FunctionalTrainingTools #RipTrainer #Baseballpractice #Softballpractice