Ready to get back in the gym? The pressure to go big in January is real, but simplicity wins every time. Stick to the basics, wake up those muscles, and keep moving forward— start by showing up. These TRX hamstring variations are perfect for resetting after a holiday hiatus. Start slow, feel the burn, and let your body thank you later. ✨ #NeverPeak ➡️ Swipe for the breakdown and let’s keep it simple this year—because strong foundations lead to greatness. ALTERNATING HAMSTRING CURL HAMSTRING CURL HIP PRESS DYNAMIC GLUTE BRIDGE ROLL UP TO GLUTE BRIDGE DYNAME GLUTE BRIDGE (use some momentum) #NewYear #Growth #BuildingHealthyHabits #Fitnessmotivation