Lower back pain isn’t one-size-fits-all, but prolonged sitting is often a sneaky culprit. Between holiday activities like playing with the kids, lifting decorations, or even hauling Christmas trees, your posture can take a hit. Prolonged sitting rounds your shoulders, tightens your chest, and weakens your muscles. Over time, this leads to stiffness and compensation in your hips and back. Stay ahead of the pain! Use your straps for a quick 5–10 minute stretch session. Hang them at home and loosen up first thing in the morning or before a workout—your body will thank you🙏✨ #LowerBackPain #TRXMobility #MoveBetterFeelBetter