Gut health isn’t just about digestion; it plays a huge role in your metabolism, energy, inflammation, and fat loss. If you’re not seeing the results you want, this might be where to start. Here are 10 gut-supporting foods I recommend to every client (especially women over 40): 🥦 Cruciferous veggies 🍓 Antioxidant-rich fruits 🥣 Prebiotic + probiotic staples 🥑 Healthy fats that nourish your gut lining 🫘 Fiber and resistant starches for fullness & blood sugar balance Inside my LEAN Program, I help you build gut-friendly meals that also support fat loss, hormone health, and real-life results. Click the link in my bio to read my full blog post on my go-to gut-healing foods and tips to reduce bloat so you can feel your best. #GutHealth #WomenOver40 #HormoneHealth #AmandaNighbert #LEANProgram #BloatFree #HealthyDigestion #MetabolismSupport #RealLifeNutrition #FatLossTips #BloodSugarBalance