Coaches, let’s talk training! When you’re building your program do you focus on speed or endurance, what’s your go-to: 🔥 Faster reps to sharpen top-end speed? 💨 Longer reps to build strength + endurance? Every program has its philosophy but the why behind your approach is what shapes champions. Drop your thoughts below ⬇️ Let’s learn from each other. #CoachTalk