Instead of reaching for caffeine or scrolling to numb out… try 5 minutes of breathwork. ✨ These 3 simple techniques will: 🌿 Release built-up stress ⚡ Recharge your energy 🧘‍♀️ Clear your mind Save this post and use it as your after-work reset ritual. → Want more breathwork tools to bring calm + clarity into your day? DM me “BREATHE” or tap the link in bio to start 🌿 #breathingexercises #breathwork be